In the Kitchen

Spinach and Artichoke Dip

Fresh spinach, marinated artichoke hearts and low-fat cream cheese combine for a tasty spinach and artichoke dip | suzerspace.com

Do you subscribe to the New York Times Cooking newsletter? You might consider it (not an affiliate link). It’s free, and I really like how the editor works current affairs into the weekly pattern of recipes.

I especially liked a recent edition where the subject of Spinach Artichoke dip was reviewed – I had no idea that some foodies consider it a controversial subject.

I am not a foodie. I like tasty, easy to make food that’s easy on the budget and fits my health plan.

The recipe from the New York Times site didn’t actually fit those requirements, but I skimmed it for a basic jumping off point and then slimmed it down literally and figuratively.

Spinach and Artichoke Dip


Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 8 oz Lowfat Cream Cheese at room temperature
  • 1 Tsp Mayonnaise
  • 1/8 cup Feta Cheese crumbled
  • 4 oz fresh baby spinach rinsed and patted dry
  • 1 stalk Green Onion
  • 2 cloves Garlic peeled
  • 1/2 jar Marinated Artichoke Hearts (Jar was 7.5 oz)

Instructions

  1. Finely chop the garlic, spinach and green onion.

  2. In a small saute pan, heat olive oil and once it begins to shimmer, add garlic, spinach and green onion. Saute until spinach is fully cooked and very wilty.

  3. While the garlic/onion/spinach mixture is cooking, combine the mayo, cream cheese and feta in a large, heat safe bowl.

  4. Roughly chop the marinated artichoke hearts and add to the mayo/cream cheese mixture.

  5. When the garlic/onion/spinach mixture is done, remove from heat add to  the mayo/cream cheese mixture.

  6. Stir thoroughly to combine. 

Recipe Notes

The heat of the cooked vegetables will melt the cream cheese/mayo mixture. At this point, the dip can be enjoyed warm.

Leftovers should be refrigerated.

The dip will solidify, and can either be enjoyed as a chilled spread, or reheated in the microwave if you wish for a hot dip.

Grilled Mushrooms

We grill year round at SuzerSpace, but like most people I really enjoy the summer months the best.

It’s the vegetables – grilling them is a super easy way to boost the flavor and create a side dish that tastes restaurant quality.

There isn’t much of a recipe here – the main goal is to keep the veggies moving so they get roasted but not burned.

Grilled Mushrooms on the grill

 

Grilled Mushrooms

Whole button mushrooms are transformed when they are cooked on high heat with just a bit of balsamic vinegar.

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2

Ingredients

  • 8 oz Button Mushrooms Whole - not sliced
  • splash Olive Oil
  • splash Balsamic Vinegar

Instructions

  1. Pre-heat grill with a cast iron grill pan on grates.

  2. While the grill heats, clean mushrooms under running water to remove dirt. I like the stems, but if you don't, remove them.

  3. In a bowl, toss mushrooms in olive oil and balsamic vinegar - make sure they are evenly coated.

  4. Add mushrooms to grill pan (be careful to avoid oil splatters). Turn as needed to get them heavily charred but not burned.

  5. Remove from grill (I recommend using long handled tongs to keep from losing them into the grill grates) and serve as a side dish with dinner.

Recipe Notes

The prep time is deceptive - I've included the time needed to bring the grill and the pan up to roasting temperature. Actually hands on time is something under 3 minutes to wash and set the mushrooms into the marinade.

Creamy Coleslaw

A quick and easy recipe for a classic summer creamy coleslaw | suzerspace

Memorial Day weekend marks the unofficial start to summer, and at SuzerSpace, that means it’s the beginning of creamy coleslaw season as well.

I used to buy this in the deli section of the grocery store, but those pre-made tubs are often loaded with preservatives, and they are usually pretty large (intended to feed a crowd) and we are a two-person household.

It’s not very difficult to make this, and I really like being able to control how much onion is in it, and the creamy-sauce-to-slaw ratio.

I watch the prices of the pre-shredded “slaw mix” at the store, and when the come down for summer, I use them as my base. If the price is too high, then I start by shredding red and green cabbage and carrots in my food processor. This recipe assumes you are starting with a standard 14 oz bag of pre-sliced mix.

Creamy Coleslaw

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 5

Ingredients

  • 14 oz Bag Pre-shredded Slaw Mix
  • 2 Stalks Green Onion
  • 1/4 - 1/3 Cup Mayonnaise Regular or Light
  • 2 Tbsp Cider Vinegar
  • 1/4 - 1/2 Tsp Celery Salt

Instructions

  1. Slice the ends off the green onion, and then slice thinly. I use the entire onion - white and green parts.

  2. In a large bowl, combine the slaw mix and the onion.

  3. Add the cider vinegar and 1/4 cup of Mayo. Sprinkle the Celery Salt on top of the mayo.

  4. Using a large fork, stir to combine. Mix thoroughly, and add additional mayo if a creamier sauce is desired.

  5. Refrigerate at least 30 minutes before serving. 

Recipe Notes

  • I like the mild taste of green onions, but feel free to swap white, yellow or even red. You'll need to adjust the proportions for the heat of the onion.
  • Note: There is no "cooking" in this recipe - the 30 minutes included in the recipe list are for the time it needs to refrigerate before serving.

Quick Fix BBQ Turkey Wrap

Quick Fix BBQ Turkey Wrap | suzerspace.com

This is a recipe that I can’t personally vouch for the taste, but based on how often he makes it (and the fact that there are zero leftovers), it’s a hit in Mr. SuzerSpace’s book.

There are plenty of recipes for using your slow-cooker to make barbecue meats for sandwiches. Pulled Pork, turkey breast, the list goes on.

But what if it’s 7:30 at night and you suddenly have a hankering for a BBQ-meat sandwich? And you are keeping to a low-carb diet so getting take out isn’t really an option?

Enter the quick fix BBQ Turkey Wrap.

Quick Fix BBQ Turkey Wrap


Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1

Ingredients

  • 1 Low-Carb Flatbread
  • 1 oz Sliced Turkey
  • 2 Tbsp Bottled BBQ sauce
  • 1/4 cup Black Beans Rinsed and drained
  • 1/2 Tsp Olive Oil
  • Shredded Cheese Optional
  • Arugula Optional

Instructions

  1. In a microwave-safe bowl (or Mr. SuzerSpace's favorite - a coffee cup) combine turkey, sauce and olive oil. Stir to combine.

  2. Cover bowl/cup with a spatter shield and microwave on high for 30 seconds. Stir, and then heat again for 20 seconds more.  The turkey is pre-cooked so you just want to heat it and the sauce to eating temperature.

  3. Sprinkle black beans on flatbread, top with cheese (if desired) and Turkey/sauce mixture. Top with arugula if desired

Teeny Tiny Tip: Better Buns

Low-carb life has it’s challenges.

Take hamburger buns. They aren’t very good for you – white flour is pretty much persona non grata in a Type-2 Diabetes household.

The special low-carb versions? Not very much taste, super expensive and when you read the label, not really impressively better for you.

We swapped to Whole Wheat English Muffins. Technically, because we like the Trader Joe’s brand (not a paid endorsement – just our favorite), they are called “British Muffins”.

The nutrition* is better where it counts.

Whole Wheat English muffins have better nutrition than standard hamburger buns.

Nutrition info from Myfitnesspal.com

And they are more flexible – if you have a surplus of hamburger buns in the house, your choices are pretty much hamburgers. If you have a surplus of British Muffins, you can always use them for as a base for quick pizzas, sandwiches or, I suppose, breakfast.

 

*I’m not a doctor or a nutritionist. You should never take advice from a paper crafter without consulting an actual professional.